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Sri Lanka in 7 days: culture, tea country and the coast

A one-week Sri Lanka route covering Sigiriya, Kandy, the hill country and the south coast, with travel times and the scenic train.

Sri Lanka in 7 days: culture, tea country and the coast

Sri Lanka is compact, but roads are slow. In a week you can see its three faces, the ancient cities, the tea hills and the coast, if you choose your bases well.

Days 1–2: the cultural triangle

Fly into Colombo and drive about four hours to Sigiriya & Dambulla. Climb the rock fortress early on day two, then visit the Dambulla cave temples. If it is the right season, take an evening jeep safari at Minneriya to see elephants.

Day 3: Kandy

Drive to Kandy, about two and a half hours, stopping at a spice garden. Visit the Temple of the Tooth for the evening puja and walk around Kandy Lake.

Day 4: the scenic train to the hills

Take the train from Kandy through tea country to Nuwara Eliya (Nanu Oya station) or continue to Ella. Book reserved seats early; they sell out. Visit a tea factory in the afternoon.

Day 5: Ella

Walk to Little Adam's Peak and see the Nine Arches Bridge. Time your visit to watch a train cross.

Days 6–7: the south coast

Drive down to Galle (about four to five hours) or a beach base such as Mirissa or Unawatuna. Walk Galle Fort's ramparts at sunset. From November to April, consider a whale-watching trip from Mirissa. Return to Colombo by expressway for your flight.

Simpler alternative for families

Skip the train and Ella. Spend two nights in Kandy and three on the beach at Bentota. Driving distances are shorter and the pace is easier.

Tips

See ready-made routes on our Sri Lanka page.

Itineraries

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