Beginner-friendly treks in India

By the Nexara Holidays travel desk · 2 min read

You do not need to be an experienced mountaineer to enjoy trekking in India. These treks suit beginners with reasonable fitness.

Himalayan day and overnight treks

• Triund, near Dharamshala & McLeod Ganj: a ridge trek with views of the Dhauladhar range. It can be done in a day or with an overnight camp.
• Kheerganga, near Kasol & Parvati Valley: a trek through forest to hot springs, usually with an overnight stay at the top.
• Nag Tibba, Uttarakhand: a short weekend trek with Himalayan views.

South India

• Mullayanagiri, Chikmagalur: Karnataka's highest peak, with an easy final climb.
• Tadiandamol, Coorg: a moderate trek through shola forest and grassland.
• Chembra Peak, Wayanad: known for its heart-shaped lake (subject to permits).

Northeast

• The double-decker root bridge, Cherrapunji (Sohra): thousands of steps down to Nongriat village; challenging on the way back up but suitable for fit beginners.
• Dzukou Valley, Nagaland: a beautiful valley trek.

Tips for beginners

• Wear broken-in shoes with good grip.
• Carry water, snacks, a rain jacket and a first-aid kit.
• Start early to avoid afternoon weather.
• Go with a guide or a registered operator for overnight treks.
• Check permits and opening status.

Fitness

Walk or climb stairs regularly for a few weeks before the trip.

See our Adventure holidays page for trekking itineraries.

When to trek

• Himalaya: April to June and September to November, avoiding monsoon landslides.
• Western Ghats: October to February, after the rains.
• Meghalaya: October to April.

Check weather forecasts and turn back if conditions worsen. Mountains will still be there next time.